Deora De

Finisglen, Inagh Valley, Connemara, Co. Galway, Inagh Valley, Co. Galway
DeoreDe 5 Rhytmns

The 5 Rhythms is a movement meditation that contributes to physical, mental and emotional health.

Anyone can practice the 5 Rhythms regardless of age, size or physical ability. There are no steps to follow, no way to do it wrong. The only requirements is a body that is breathing, a heart that is beating and a mind that is curious!

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